The recorded material, live events, and other contemplations and exercises comprise a minimum of 2 hours and 15 minutes per week. Beyond our weekly live session, consider setting aside at least one other 75-minute period. Another option is to work on the material incrementally for 20 minutes four times per week. Your grasp of the material deepens with each additional practice. A commitment of 3 to 5 hours per week (if possible) will allow the material to resonate in the most profound ways.

You retain access to these materials after the course, so there is no real falling behind or missing out. Even if you can only commit to the basics right now, you can return again and again to keep exploring.